Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 13th, 2016
  • schedule1 h
  • equalizer43 sets,  411 reps
  • fitness_center31822.63 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10626.28 lbs

2. Schrägbankdrücken KH

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3747.86 lbs

3. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 9 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 145.51 lbs

Total: 8353.32 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 6 x 145.51 lbs

Total: 4664.98 lbs

6. Schulterdrücken Kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1373.48 lbs

7. Seitheben vorgebeugt

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 8 x 19.84 lbs

Total: 939.17 lbs

8. Kh curls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1208.13 lbs

9. Frenchpress SZ

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 909.41 lbs