Deutschexpand_more

Unterkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 28th, 2016
  • schedule1 h
  • equalizer22 sets,  237 reps
  • fitness_center20770 lbs

1. Squats

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 6 x 54.43 lbs
  • Set 7: 6 x 54.43 lbs
  • Set 8: 8 x 45.36 lbs

Total: 2794.13 lbs

2. Beinpresse

  • Set 1: 20 x 35.83 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 63.96 lbs
  • Set 5: 10 x 73.03 lbs
  • Set 6: 8 x 79.38 lbs

Total: 4183.03 lbs

3. Beinstrecker

  • Set 1: 15 x 26.76 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1838.41 lbs

4. Beinbeuger

  • Set 1: 15 x 20.41 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 15 x 14.51 lbs

Total: 605.55 lbs