Unterkörper

by kai-vallen

Settings

lbskgs

Summary

March 28th, 2016
1 h
22 sets, 237 reps
45790.01 lbs

1. Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 264.55 lbs
Set 6: 6 x 264.55 lbs
Set 7: 6 x 264.55 lbs
Set 8: 8 x 220.46 lbs

Total: 13580.48 lbs

2. Beinpresse

Set 1: 20 x 174.17 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 310.85 lbs
Set 5: 10 x 354.94 lbs
Set 6: 8 x 385.81 lbs

Total: 20331.03 lbs

3. Beinstrecker

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 145.51 lbs

Total: 8935.34 lbs

4. Beinbeuger

Set 1: 15 x 99.21 lbs
Set 2: 5 x 79.37 lbs
Set 3: 15 x 70.55 lbs

Total: 2943.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined