Pull CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2017
1 h
47 sets, 517 reps
63158.03 lbs

1. Latzug Maschine

Set 1: 20 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs
Set 5: 10 x 308.65 lbs
Set 6: 8 x 330.69 lbs
Set 7: 8 x 330.69 lbs
Set 8: 8 x 308.65 lbs
Set 9: 10 x 264.55 lbs
Set 10: 10 x 220.46 lbs

Total: 28571.91 lbs

2. Latzug weit Brust CF

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 5851.07 lbs

3. Rudern Kabel eng

Set 1: 15 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs

Total: 6344.9 lbs

4. Rudern sitzend Maschine CF

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5463.05 lbs

5. Rudern kh abgelegt

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 97 lbs
Set 4: 10 x 105.82 lbs

Total: 4338.7 lbs

6. Überzüge Kabelturm W

Set 1: 15 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 90.39 lbs

Total: 6591.82 lbs

7. Seitheben vorgebeugt

Set 1: 15 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2566.18 lbs

8. Bizeps sz curls

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 1807.79 lbs

9. Curls KH

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 61.73 lbs

Total: 1622.6 lbs

10. Beinheben Ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined