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Push Keller

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 26th, 2022
  • schedule1 h
  • equalizer30 sets,  300 reps
  • fitness_center32773.92 lbs

1. Bankdrücken LH Keller

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 0 x 330.69 lbs

Total: 8223.24 lbs

2. Schrägbank Keller KH

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 12 x 110.23 lbs
  • Set 9: 15 x 88.18 lbs

Total: 12235.66 lbs

3. Schulterdrücken Keller Griffe

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6999.68 lbs

4. Seitheben KH stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2535.32 lbs

5. Trizepsdrücken Keller Seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2780.03 lbs