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Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 8th, 2025
  • schedule1 h
  • equalizer17 sets,  193 reps
  • fitness_center36418.16 lbs

1. Rudern Nautilus beidseitig

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

3. Rudern Lat einarmig Bank turm

  • Set 1: 10 x 282.19 lbs
  • Set 2: 10 x 282.19 lbs

Total: 5643.83 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 8 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4144.69 lbs

5. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4850.17 lbs

6. Hammercurls kh stehend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

7. Curl kabel behind back

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2433.9 lbs

8. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs