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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 25th, 2016
  • schedule49 minutes
  • equalizer23 sets,  240 reps
  • fitness_center22707.61 lbs

1. Schrägbankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 6 x 176.37 lbs

Total: 10846.74 lbs

2. Schrägbankdrücken KH

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 9 x 74.96 lbs
  • Set 5: 7 x 74.96 lbs
  • Set 6: 8 x 74.96 lbs

Total: 3888.95 lbs

3. Brustpresse A08

  • Set 1: 20 x 60.63 lbs

Total: 1212.54 lbs

4. Schulterdrücken C04

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

5. Seitheben gerade

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 873.03 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 4 x 187.39 lbs

Total: 5445.42 lbs