Deutschexpand_more

Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 25th, 2025
  • schedule1 h
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern Nautilus beidseitig

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: null x 220.46 lbs

Total: NaN lbs

3. Rudern Lat einarmig Bank turm

  • Set 1: 10 x 299.83 lbs
  • Set 2: 10 x 299.83 lbs

Total: 5996.57 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 12 x 251.33 lbs
  • Set 2: 10 x 251.33 lbs

Total: 5529.19 lbs

5. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 264.55 lbs
  • Set 2: null x 264.55 lbs

Total: NaN lbs

6. Hammercurls kh stehend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Spider curl kh behind back

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs