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Zusammenfassung

  • event_availableJuly 13th, 2019
  • schedule1 h
  • equalizer25 sets,  236 reps
  • fitness_center25253.95 lbs

1. Rudern HS weit Brust

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 176.37 lbs

Total: 9523.97 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 66.14 lbs

Total: 4982.45 lbs

3. Überzüge Kabelturm Seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1355.84 lbs

4. Latzug B06 weit brust

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6724.1 lbs

5. Seitheben vorgebeugt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Curls KH

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1344.82 lbs