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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule1 h
  • equalizer35 sets,  371 reps
  • fitness_center36572.48 lbs

1. Schrägbankdrücken LH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs

Total: 9237.37 lbs

2. Schrägbankdrücken KH

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 6666.78 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Latzugmaschine b05

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9303.51 lbs

5. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

6. Seitheben vorgebeugt

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1322.77 lbs

7. Beinheben

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. Curls LH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 11 x 99.21 lbs

Total: 5390.3 lbs