Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer25 sets,  292 reps
  • fitness_center36486.5 lbs

1. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 132.28 lbs

Total: 6944.56 lbs

2. Beinbeuger

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5158.82 lbs

3. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 8818.49 lbs

4. Sumo Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8068.92 lbs

5. Gesäßpresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 20 x 66.14 lbs

Total: 7495.72 lbs