Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2016
1 h
35 sets, 327 reps
32425.59 lbs

1. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs

Total: 9391.69 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 6 x 176.37 lbs

Total: 7407.53 lbs

3. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

Set 1: 10 x 114.64 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 160.94 lbs

Total: 5511.56 lbs

5. Rudern Kabel eng

Set 1: 10 x 114.64 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 145.51 lbs

Total: 3902.18 lbs

6. Military Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2645.55 lbs

7. Seitheben gerade

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 890.67 lbs

8. Frenchpress SZ

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

9. Curls KH

Set 1: 12 x 52.91 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 26.46 lbs

Total: 1287.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined