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Zusammenfassung

  • event_availableAugust 16th, 2024
  • schedule1 h
  • equalizer31 sets,  309 reps
  • fitness_center47736.69 lbs

1. Latzug breit mag

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 12 x 156.53 lbs

Total: 7023.93 lbs

2. Klimmzüge supported

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Nautilus Pulldown PL 3 einarmig

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 12 x 198.42 lbs

Total: 8862.58 lbs

4. Rudern Kabel eng bauch

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 10 x 156.53 lbs
  • Set 5: 10 x 156.53 lbs

Total: 7958.69 lbs

5. Rudern Maschine Obergriff sitz 3 breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7890.34 lbs

6. Shrugs DY Kabel einzelne griffe

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4166.74 lbs

7. Shrugs KH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 12 x 163.14 lbs

Total: 7160.61 lbs

8. Bizeps Curl KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1499.14 lbs