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Pull 1

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 26th, 2019
  • schedule1 h
  • equalizer29 sets,  314 reps
  • fitness_center36762.08 lbs

1. Rudern HS 3 eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 11993.15 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6040.67 lbs

3. Latzug B06 weit brust

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6966.61 lbs

4. Überzüge Kabelturm seil

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2314.85 lbs

5. Shrugs KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4982.45 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

7. Curls KH

  • Set 1: 9 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2347.92 lbs