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HST Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 10th, 2016
  • schedule43 minutes
  • equalizer15 sets,  225 reps
  • fitness_center20602.2 lbs

1. Latzug weit Brust

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs

Total: 4728.92 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs

Total: 3439.21 lbs

3. Bankdrücken LH

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

4. Schrägbankdrücken KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. Schulterdrücken Kh

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs

Total: 1851.88 lbs

6. Curls LH

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Frenchpress SZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs