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Zusammenfassung

  • event_availableMay 13th, 2016
  • schedule55 minutes
  • equalizer29 sets,  319 reps
  • fitness_center33278.78 lbs

1. Latzug weit Brust

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 10 x 174.17 lbs

Total: 9279.26 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs

Total: 6512.46 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Rudern lh obergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5820.2 lbs

5. Butterfly reverse

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5654.86 lbs

6. Seitheben vorgebeugt maschine

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 714.3 lbs

7. Curls KH

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1887.16 lbs

8. Hammercurls turm seil

  • Set 1: 15 x 90.39 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3410.55 lbs