Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2016
1 h
53 sets, 525 reps
55162.96 lbs

1. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 237 lbs
Set 4: 5 x 237 lbs
Set 5: 5 x 237 lbs
Set 6: 5 x 237 lbs
Set 7: 5 x 237 lbs

Total: 9672.78 lbs

2. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

Set 1: 10 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 165.35 lbs
Set 7: 8 x 143.3 lbs

Total: 9744.43 lbs

4. Rudern lh obergriff

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 176.37 lbs

Total: 13271.83 lbs

5. Latzug weit Brust

Set 1: 12 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 145.51 lbs

Total: 7094.48 lbs

6. Rudern Kabel eng

Set 1: 10 x 130.07 lbs
Set 2: 8 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5039.77 lbs

7. Flies am Kabel oben

Set 1: 12 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3333.39 lbs

8. Seitheben gerade

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 26.46 lbs
Set 8: 10 x 17.64 lbs

Total: 3020.33 lbs

9. Beinheben

Set 1: 10 x 0 lbs

Total: 0 lbs

10. Kh curls

Set 1: 15 x 44.09 lbs
Set 2: 8 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1587.33 lbs

11. Trizepsdrücken am Turm V

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2398.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined