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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 18th, 2017
  • schedule1 h
  • equalizer26 sets,  255 reps
  • fitness_center33611.68 lbs

1. Klimmzüge (breit)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 7120.93 lbs

2. Latzugmaschine CF

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3611.17 lbs

4. Latzug Brust neutral

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5176.45 lbs

5. Rudern kabel weit

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3919.82 lbs

6. Seitheben vorgebeugt

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 35.27 lbs

Total: 2160.53 lbs

7. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1922.43 lbs