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Zusammenfassung

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer27 sets,  241 reps
  • fitness_center33139.89 lbs

1. Schrägbankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 12 x 132.28 lbs

Total: 9568.06 lbs

2. Schrägbankdrücken KH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5837.84 lbs

3. Brust Dips

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 0 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs

Total: 9722.39 lbs

4. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs

Total: 2204.62 lbs

5. Trizepsdrücken Turm W

  • Set 1: 20 x 101.41 lbs
  • Set 2: 0 x 141.1 lbs
  • Set 3: 0 x 180.78 lbs
  • Set 4: 16 x 141.1 lbs
  • Set 5: 15 x 101.41 lbs

Total: 5806.98 lbs