Push FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2019
1 h
32 sets, 323 reps
34281.88 lbs

1. Bankdrücken LH

Set 1: 20 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 5 x 264.55 lbs
Set 7: 5 x 264.55 lbs

Total: 11464.04 lbs

2. Schrägbankdrücken KH

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Flies am Kabel oben FitX

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 44.09 lbs

Total: 4188.78 lbs

4. Schulterdrücken HammerStrenght 6

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

5. Seitheben gerade

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 44.09 lbs

Total: 2755.78 lbs

6. Trizepsdrücken Turm gerade Stange

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 10 x 55.12 lbs

Total: 3880.14 lbs

Name

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