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Zusammenfassung

  • event_availableMay 9th, 2018
  • schedule45 minutes
  • equalizer21 sets,  250 reps
  • fitness_center22756.11 lbs

1. Schrägbankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 10 x 132.28 lbs

Total: 9788.52 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3880.14 lbs

3. Flies am Kabel 20

  • Set 1: 20 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3295.91 lbs

4. Schulterdrücken TechnoGym

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2601.45 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1481.51 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs