Deutschexpand_more

Pull selm

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer27 sets,  228 reps
  • fitness_center34974.13 lbs

1. Latzug weit Brust

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 110.23 lbs

Total: 8421.66 lbs

2. Latzugmaschine b05

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9127.14 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 132.28 lbs

Total: 5247 lbs

4. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 132.28 lbs

Total: 11375.85 lbs

5. Curls KH

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 802.48 lbs