Push F4L

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2019
59 minutes
31 sets, 329 reps
45946.54 lbs

1. Bankdrücken LH

Set 1: 20 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 5 x 264.55 lbs
Set 7: 5 x 264.55 lbs
Set 8: 3 x 308.65 lbs
Set 9: 10 x 220.46 lbs
Set 10: 15 x 132.28 lbs

Total: 16578.76 lbs

2. Schrägbank KH

Set 1: 10 x 158.73 lbs
Set 2: 6 x 167.55 lbs
Set 3: 7 x 167.55 lbs
Set 4: 8 x 167.55 lbs

Total: 5105.91 lbs

3. Butterfly Maschine 6

Set 1: 20 x 174.17 lbs
Set 2: 15 x 205.03 lbs
Set 3: 15 x 205.03 lbs
Set 4: 15 x 205.03 lbs

Total: 12709.65 lbs

4. Schulterdrücken Matrix

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Seitheben Matrix

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

6. Trizepsdrücken Turm gerade Stange

Set 1: 10 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 50.71 lbs

Total: 2910.1 lbs

Name

Set	Wdh.	Gewicht	Voriges
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