Push CF leicht

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2022
1 h
31 sets, 349 reps
49471.73 lbs

1. Schrägbankdrücken KH

Set 1: 25 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 185.19 lbs
Set 4: 10 x 194.01 lbs
Set 5: 10 x 202.83 lbs
Set 6: 6 x 211.64 lbs
Set 7: 8 x 211.64 lbs

Total: 12751.54 lbs

2. Brustpresse Matrix 3

Set 1: 12 x 130.07 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 198.42 lbs

Total: 6732.92 lbs

3. Butterfly Maschine 6 Matrix

Set 1: 20 x 114.64 lbs
Set 2: 15 x 174.17 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 6 x 295.42 lbs
Set 6: 10 x 174.17 lbs

Total: 13710.55 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5952.48 lbs

5. Seitheben KH stehend

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

6. Trizeps Turm W CF

Set 1: 20 x 90.39 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 8 x 180.78 lbs
Set 5: 6 x 200.62 lbs

Total: 8207.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
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