Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 11th, 2016
  • schedule39 minutes
  • equalizer16 sets,  222 reps
  • fitness_center26113.75 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 110.23 lbs

Total: 13646.61 lbs

2. Beinbeuger

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4728.92 lbs

3. Beinstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 143.3 lbs

Total: 7738.23 lbs