Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2017
55 minutes
25 sets, 274 reps
25289.23 lbs

1. Bankdrücken LH

Set 1: 30 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 9 x 198.42 lbs

Total: 10383.77 lbs

2. Schrägbankdrücken KH 30

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5555.65 lbs

3. Military Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

5. Trizepsdrücken Turm Seil

Set 1: 20 x 59.52 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 90.39 lbs
Set 4: 5 x 99.21 lbs
Set 5: 8 x 79.37 lbs
Set 6: 8 x 70.55 lbs
Set 7: 8 x 50.71 lbs
Set 8: 10 x 30.86 lbs

Total: 5116.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined