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Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 5th, 2025
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug einzeln Nautilus

  • Set 1: 8 x 286.6 lbs
  • Set 2: 12 x 253.53 lbs

Total: 5335.19 lbs

2. Rudern maschine breit

  • Set 1: 8 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs

Total: 4585.62 lbs

3. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: 12 x 156.53 lbs

Total: 3082.06 lbs

4. Latzug breit

  • Set 1: 8 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs

Total: 2817.51 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 12 x 77.16 lbs
  • Set 2: null x 66.14 lbs

Total: NaN lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: null x 88.18 lbs
  • Set 2: null x 88.18 lbs

Total: NaN lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs