Pull CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2017
1 h
37 sets, 354 reps
58918.54 lbs

1. Latzug Maschine

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 8 x 352.74 lbs
Set 5: 8 x 352.74 lbs
Set 6: 10 x 308.65 lbs
Set 7: 10 x 264.55 lbs
Set 8: 10 x 264.55 lbs
Set 9: 8 x 220.46 lbs

Total: 25353.16 lbs

2. Kreuzheben Langhantel

Set 1: 8 x 198.42 lbs
Set 2: 8 x 264.55 lbs
Set 3: 5 x 330.69 lbs
Set 4: 5 x 330.69 lbs
Set 5: 5 x 330.69 lbs

Total: 8664.17 lbs

3. Rudern sitzend Maschine CF

Set 1: 15 x 99.21 lbs
Set 2: 14 x 130.07 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 5 x 130.07 lbs
Set 6: 10 x 130.07 lbs
Set 7: 12 x 99.21 lbs

Total: 9149.18 lbs

4. Latzug weit Brust

Set 1: 12 x 130.07 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs

Total: 5745.25 lbs

5. Butterfly reverse

Set 1: 15 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 5615.17 lbs

6. Curls KH

Set 1: 10 x 61.73 lbs
Set 2: 8 x 70.55 lbs
Set 3: 6 x 79.37 lbs
Set 4: 5 x 88.18 lbs

Total: 2098.8 lbs

7. Alternierende Hammer-Curls

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2292.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined