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nach kai-vallen

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Zusammenfassung

  • event_availableMay 23rd, 2016
  • schedule1 h
  • equalizer31 sets,  337 reps
  • fitness_center37879.83 lbs

1. Schrägbankdrücken KH

  • Set 1: 14 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7517.76 lbs

2. Flies kh schräg

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

3. Bankdrücken flach Kh

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 7054.79 lbs

4. Butterfly

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8844.95 lbs

5. Negativbankdrücken kh

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4056.51 lbs

6. Flies am Kabel 14

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3928.64 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Trizepsdrücken am Turm V

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 6 x 90.39 lbs

Total: 2182.58 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1318.36 lbs