Deutschexpand_more

Pull Blue

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 8th, 2023
  • schedule1 h
  • equalizer25 sets,  317 reps
  • fitness_center30021.45 lbs

1. KH Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9259.42 lbs

2. Latzug Mag weit

  • Set 1: 15 x 82.67 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5406.84 lbs

3. Rudern von unten Kabelturm Blue

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 12 x 115.74 lbs

Total: 5269.05 lbs

4. Reverse butterfly kabel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

5. Shrugs KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

6. Bizeps SZ Stange

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2149.51 lbs