Deutschexpand_more

GVT Unterkörper 2

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 24th, 2016
  • schedule55 minutes
  • equalizer25 sets,  252 reps
  • fitness_center50803.32 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 10 x 264.55 lbs
  • Set 8: 10 x 264.55 lbs
  • Set 9: 10 x 264.55 lbs
  • Set 10: 10 x 220.46 lbs

Total: 22928.08 lbs

2. Hackenschmidt Kniebeuge

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 220.46 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 220.46 lbs

Total: 22046.23 lbs

3. Beinstrecker

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 85.98 lbs

Total: 5829.02 lbs