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Push CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 30th, 2017
  • schedule52 minutes
  • equalizer22 sets,  260 reps
  • fitness_center27185.2 lbs

1. Bankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 198.42 lbs

Total: 10670.37 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 194.01 lbs

Total: 5767.29 lbs

3. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2160.53 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 119.05 lbs

Total: 6470.57 lbs