Deutschexpand_more

Pull

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 20th, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug weit Brust

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: null x 132.28 lbs

Total: NaN lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 11199.48 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Rudern Low HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6613.87 lbs

5. Curls LH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

6. Curls KH

  • Set 1: 16 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 1146.4 lbs