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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule1 h
  • equalizer39 sets,  434 reps
  • fitness_center48085.02 lbs

1. Rudern lh obergriff

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10736.51 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 10 x 145.51 lbs

Total: 8672.99 lbs

3. Rudern Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5657.06 lbs

4. Latzug weit Brust

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 10 x 130.07 lbs
  • Set 6: 10 x 114.64 lbs

Total: 7667.68 lbs

5. Butterfly reverse

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4424.68 lbs

6. Shrugs Kh

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

7. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

8. Hammercurls kh stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1640.24 lbs

9. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 5 x 44.09 lbs

Total: 2125.26 lbs