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Push FitX

nach kai-vallen

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Zusammenfassung

  • event_availableMay 20th, 2019
  • schedule1 h
  • equalizer33 sets,  384 reps
  • fitness_center32507.16 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 8 x 110.23 lbs

Total: 13668.66 lbs

2. Flies am Kabel 17 knieend Fitx

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs

Total: 4409.25 lbs

3. Schulterdrücken HammerStrenght 6

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6878.42 lbs

4. Seitheben gerade

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2380.99 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 30 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2050.3 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3119.54 lbs