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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer36 sets,  352 reps
  • fitness_center23087 lbs

1. Latzugmaschine CF

  • Set 1: 20 x 36.29 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 8 x 58.97 lbs
  • Set 6: 10 x 54.43 lbs
  • Set 7: 10 x 49.9 lbs
  • Set 8: 12 x 45.36 lbs
  • Set 9: 12 x 45.36 lbs

Total: 5252.6 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 29.94 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 6 x 35.83 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 8 x 26.76 lbs
  • Set 6: 10 x 23.59 lbs

Total: 1528.61 lbs

3. Latzug Brust eng

  • Set 1: 10 x 23.59 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 6 x 33.11 lbs
  • Set 5: 8 x 26.76 lbs
  • Set 6: 0 x 26.76 lbs

Total: 1155.75 lbs

4. Butterfly reverse

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 23.59 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 12 x 23.59 lbs
  • Set 5: 14 x 20.41 lbs
  • Set 6: 10 x 17.69 lbs

Total: 1673.3 lbs

5. Curls KH

  • Set 1: 10 x 12.7 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 5 x 16.33 lbs
  • Set 4: 7 x 12.7 lbs
  • Set 5: 8 x 10.89 lbs
  • Set 6: 8 x 10.89 lbs
  • Set 7: 6 x 9.07 lbs
  • Set 8: 6 x 7.26 lbs

Total: 671.32 lbs

6. Bizeps sz 21er

  • Set 1: 21 x 9.07 lbs

Total: 190.51 lbs