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Pull CleverFit

by kai-vallen

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Summary

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer36 sets,  352 reps
  • fitness_center50898.12 lbs

1. Latzugmaschine CF

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 10 x 242.51 lbs
  • Set 8: 12 x 220.46 lbs
  • Set 9: 12 x 220.46 lbs

Total: 25529.53 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 10 x 114.64 lbs

Total: 7429.58 lbs

3. Latzug Brust eng

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 6 x 160.94 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 0 x 130.07 lbs

Total: 5617.38 lbs

4. Butterfly reverse

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 14 x 99.21 lbs
  • Set 6: 10 x 85.98 lbs

Total: 8132.85 lbs

5. Curls KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 7 x 61.73 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 8 x 52.91 lbs
  • Set 7: 6 x 44.09 lbs
  • Set 8: 6 x 35.27 lbs

Total: 3262.84 lbs

6. Bizeps sz 21er

  • Set 1: 21 x 44.09 lbs

Total: 925.94 lbs