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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: null x NaN lbs

Total: NaN lbs

2. Schrägbank KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 7054.79 lbs

4. Latzug weit Brust

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 6 x 154.32 lbs

Total: 7539.81 lbs

5. Schulterdrücken Kh

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2369.97 lbs

7. Curls KH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1322.77 lbs