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by kai-vallen

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Summary

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 6 x 45.36 lbs
  • Set 8: null x NaN lbs

Total: NaN lbs

2. Schrägbank KH

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1224.7 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 6 x 31.75 lbs

Total: 1451.5 lbs

4. Latzug weit Brust

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 6 x 31.75 lbs

Total: 1551.29 lbs

5. Schulterdrücken Kh

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs

Total: 728.02 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 487.61 lbs

7. Curls KH

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 272.16 lbs