Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2016
1 h
48 sets, 475 reps
41532.89 lbs

1. Rudern Kabel eng

Set 1: 12 x 85.98 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 160.94 lbs
Set 7: 7 x 160.94 lbs
Set 8: 8 x 145.51 lbs
Set 9: 10 x 130.07 lbs
Set 10: 10 x 130.07 lbs

Total: 12661.15 lbs

2. Latzug weit Brust

Set 1: 12 x 99.21 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 10 x 145.51 lbs

Total: 5388.1 lbs

3. Klimmzüge

Set 1: 8 x 0 lbs

Total: 0 lbs

4. Schrägbankdrücken KH

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 143.3 lbs
Set 7: 10 x 143.3 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 121.25 lbs
Set 10: 10 x 110.23 lbs

Total: 12456.12 lbs

5. Flies am Kabel 14

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 3888.95 lbs

6. Schulterdrücken Kh

Set 1: 10 x 52.91 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 70.55 lbs

Total: 3593.53 lbs

7. Seitheben vorgebeugt

Set 1: 15 x 35.27 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 26.46 lbs

Total: 1164.04 lbs

8. Seitheben gerade

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 17.64 lbs

Total: 1014.13 lbs

9. Curls KH

Set 1: 7 x 44.09 lbs
Set 2: 9 x 70.55 lbs
Set 3: 8 x 52.91 lbs

Total: 1366.87 lbs

10. Dips trizeps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

11. Beinheben maschine

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined