Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2016
1 h
34 sets, 401 reps
35545.13 lbs

1. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 12 x 132.28 lbs

Total: 11199.48 lbs

2. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

Set 1: 10 x 132.28 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 132.28 lbs

Total: 6790.24 lbs

4. Rudern Kabel eng

Set 1: 15 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 10 x 130.07 lbs

Total: 4164.53 lbs

5. Kreuzheben LAT

Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

6. Military Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Aufrechtes rudern

Set 1: 20 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs

Total: 3858.09 lbs

8. Trizepsdrücken Turm Seil

Set 1: 15 x 30.86 lbs
Set 2: 10 x 90.39 lbs
Set 3: 6 x 119.05 lbs
Set 4: 15 x 70.55 lbs

Total: 3139.38 lbs

9. Curls KH

Set 1: 10 x 39.68 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 70.55 lbs

Total: 1631.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined