Deutschexpand_more

Pull 2

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 21st, 2019
  • schedule50 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern TG eng 4 7

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 209.44 lbs

Total: 10008.99 lbs

2. Latzug TG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10273.54 lbs

3. Latzug eng Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: null x 154.32 lbs

Total: NaN lbs

4. Rudern HS 5 weit

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

5. Shrugs DY KH

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4023.44 lbs

6. FacePulls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1785.74 lbs

7. Bizeps Kabelzug

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1488.12 lbs

8. Bizepscurl KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs