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Oberkörper Reset 1

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 9th, 2024
  • schedule1 h
  • equalizer36 sets,  424 reps
  • fitness_center54615.12 lbs

1. Latzug nautilus breit

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 185.19 lbs
  • Set 5: 12 x 156.53 lbs

Total: 7795.55 lbs

2. Nautilus Pulldown PL 3 einarmig

  • Set 1: 20 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 12 x 198.42 lbs

Total: 8730.31 lbs

3. Nautilus rudern breit 3

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 12 x 178.57 lbs

Total: 6926.92 lbs

4. Schrägbankdrücken KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 12 x 132.28 lbs

Total: 8377.57 lbs

5. Butterfly maschine sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 20 x 154.32 lbs

Total: 9920.8 lbs

6. Seitheben Nautilus

  • Set 1: 20 x 50.71 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3421.57 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3108.52 lbs

8. Trizeps kabel w

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 7 x 169.76 lbs
  • Set 4: 12 x 141.1 lbs

Total: 6333.88 lbs