Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2017
1 h
27 sets, 283 reps
28992.99 lbs

1. Bankdrücken LH

Set 1: 30 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 5 x 253.53 lbs
Set 5: 5 x 253.53 lbs
Set 6: 5 x 253.53 lbs
Set 7: 5 x 253.53 lbs

Total: 9479.88 lbs

2. Schrägbankdrücken LH

Set 1: 10 x 154.32 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 154.32 lbs

Total: 7142.98 lbs

3. Military Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

4. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2354.54 lbs

5. Trizepsdrücken Turm Seil

Set 1: 20 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 11 x 90.39 lbs
Set 5: 10 x 90.39 lbs
Set 6: 10 x 90.39 lbs
Set 7: 10 x 70.55 lbs
Set 8: 10 x 50.71 lbs

Total: 7480.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined