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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer44 sets,  434 reps
  • fitness_center49174.11 lbs

1. Flies am Kabel oben

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5070.63 lbs

2. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 10 x 132.28 lbs

Total: 9986.94 lbs

3. Schrägbankdrücken KH

  • Set 1: 7 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 6 x 167.55 lbs
  • Set 5: 6 x 114.64 lbs

Total: 5008.9 lbs

4. Latzugmaschine b05

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 9 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs

Total: 13492.29 lbs

5. Rudern Maschine c14

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 9 x 88.18 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4938.35 lbs

6. Military Press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

7. Seitheben gerade

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 793.66 lbs

8. Curls KH

  • Set 1: 12 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2001.8 lbs

9. Trizepsdrücken Turm gerade Stange

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5732.02 lbs