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Zusammenfassung

  • event_availableJune 2nd, 2018
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rudern Kabel eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 110.23 lbs

Total: 7275.25 lbs

2. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 110.23 lbs

Total: 7826.41 lbs

3. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 10 x 176.37 lbs

Total: 11331.76 lbs

4. Schrägbankdrücken HS 4

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 12 x 66.14 lbs

Total: 6591.82 lbs

5. Schulterdrücken HammerStrenght 6

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 12 x 88.18 lbs

Total: 7892.55 lbs

6. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

7. Trizepsdrücken Turm gerade Stange

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: null x 55.12 lbs

Total: NaN lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 55.12 lbs
  • Set 2: null x 66.14 lbs

Total: NaN lbs