OK

by kai-vallen

Settings

lbskgs

Summary

June 2nd, 2018
1 h
38 sets, NaN reps
NaN lbs

1. Rudern Kabel eng

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 110.23 lbs

Total: 7275.25 lbs

2. Latzug weit Brust

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 110.23 lbs

Total: 7826.41 lbs

3. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 5 x 264.55 lbs
Set 6: 10 x 176.37 lbs

Total: 11331.76 lbs

4. Schrägbankdrücken HS 4

Set 1: 15 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 110.23 lbs
Set 6: 12 x 66.14 lbs

Total: 6591.82 lbs

5. Schulterdrücken HammerStrenght 6

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 12 x 88.18 lbs

Total: 7892.55 lbs

6. Seitheben gerade

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

7. Trizepsdrücken Turm gerade Stange

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: null x 55.12 lbs

Total: NaN lbs

8. Bizeps Curls Kurzhanteln

Set 1: 10 x 55.12 lbs
Set 2: null x 66.14 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined