Push 1

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2019
1 h
38 sets, 427 reps
52939.6 lbs

1. Schrägbank KH 45

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 187.39 lbs
Set 6: 8 x 187.39 lbs
Set 7: 8 x 187.39 lbs
Set 8: 8 x 187.39 lbs

Total: 12720.67 lbs

2. Matrix Butterfly

Set 1: 20 x 174.17 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 220.46 lbs

Total: 18033.81 lbs

3. Flies am Kabel oben

Set 1: 15 x 101.41 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 5092.68 lbs

4. Schulterdrücken Kh

Set 1: 12 x 105.82 lbs
Set 2: 9 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 7 x 105.82 lbs
Set 5: 6 x 105.82 lbs

Total: 4656.16 lbs

5. Seitheben gerade

Set 1: 10 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 35.27 lbs

Total: 3121.75 lbs

6. Trizepsdrücken Turm W

Set 1: 15 x 99.21 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 180.78 lbs

Total: 6316.24 lbs

7. Trizepsdrücken Turm Seil

Set 1: 10 x 79.37 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 39.68 lbs

Total: 2998.29 lbs

Name

Set	Wdh.	Gewicht	Voriges
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