Deutschexpand_more

Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 19th, 2025
  • schedule54 minutes
  • equalizer15 sets,  173 reps
  • fitness_center10033 lbs

1. Latzug einzeln Nautilus

  • Set 1: 7 x 58.97 lbs
  • Set 2: 10 x 49.9 lbs

Total: 911.72 lbs

2. Rudern maschine breit

  • Set 1: 6 x 47.63 lbs
  • Set 2: 10 x 43.09 lbs

Total: 716.68 lbs

3. Rudern Lat einarmig

  • Set 1: 6 x 41.28 lbs
  • Set 2: 11 x 32.21 lbs

Total: 601.92 lbs

4. Latzug breit

  • Set 1: 9 x 32.21 lbs
  • Set 2: 12 x 25.85 lbs

Total: 600.1 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 381.02 lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 16 x 14.51 lbs
  • Set 2: 13 x 14.51 lbs

Total: 420.93 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs