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Pull1 MM

by kai-vallen

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Summary

  • event_availableJanuary 19th, 2025
  • schedule54 minutes
  • equalizer15 sets,  173 reps
  • fitness_center22118.98 lbs

1. Latzug einzeln Nautilus

  • Set 1: 7 x 286.6 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4431.29 lbs

2. Rudern maschine breit

  • Set 1: 6 x 231.49 lbs
  • Set 2: 10 x 209.44 lbs

Total: 3483.3 lbs

3. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: 11 x 156.53 lbs

Total: 2925.53 lbs

4. Latzug breit

  • Set 1: 9 x 156.53 lbs
  • Set 2: 12 x 125.66 lbs

Total: 2916.72 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1851.88 lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 16 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs

Total: 2045.89 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs